Blood Flow Restriction to Improve Age-Related Sarcopenia and Increase Strength in Older Adults

Chris A. Kleronomos, FNP-BC, (DAAPM), DAOM-L.Ac. RH (AHG), MSc., (ABAAHP)

Private Practice, UpGrade Medical, Portland, OR

Blood flow restriction is an emerging therapy no longer relegated to hardcore fitness enthusiasts. By leveraging this technology we can improve lean muscle, decrease sarcopenia, enhance recovery and trigger muscle gains with lower risks in older adults, thereby increasing longevity and reducing overall morbidity.

Duration: 1h00m48s